Hello | I’m Katie

Welcome.

I teach yoga because I have experienced the benefits firsthand for over a decade. I love working with people who are motivated to improve their physical and mental health. I believe no one is ever too old to learn a new skill, and I feel especially passionate about seeing people surpass their own expectations. My approach to yoga has been influenced by my enthusiasm for outdoor sports. I have instructed rock climbing and surfing to people young and old, and my own participation in snowboarding informs how I practice and teach yoga. Strength, mobility, flexibility are both physical and mental qualities that we can apply in any endeavour. In my classes I encourage you to get curious and I aim to remain curious myself about the value of what I’m teaching through the growing body of research to support practices such as breathwork, meditation